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QUESTION
Q195) Balanced diet should have ... [ AFMC 1994 ]

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if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. about 60-65% or 3/5
About 12 to 20 percent of your total daily calories should come from protein. or 1/5
About 12 to 20 percent of your total daily calories should come from fat. or 1/5
Answer : (d)