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Study Companion

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QUESTION
Q76) Which one of the following is the best source of vitamin A? [ KCET 1997 ]

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apples are usually a good source of vitamin C. Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits.

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Some of the vitamins found in honey include ascorbic acid (vit C), pantothenic acid (vitamin B5, niacin and riboflavin (B vitamin); along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc

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Carrots are a good source of several vitamins and minerals, especially vitamin A (from beta-carotene), biotin, vitamin K (phylloquinone), potassium and vitamin B6.
Vitamin A: Carrots are rich in beta-carotene, which is converted to vitamin A in the body Answer : (b)